La maladie un combat de tous les jours...
Conseils Bien-être*Nutrition & Body
Crois en toi et la vie ne pourra jamais t'arrêter
Je me suis donc consacrée à mon état par le simple moyen d'apprendre à vivre autrement, sportivement et nutritionnellement tout en écoutant mon corps et en le respectant.
Malheureusement, des soucis de santé neurologiques (Cavernomes cérébraux) me sont apparus, pour lesquels je me bats depuis 2011, et qui ne disparaîtront jamais.
Alors, au vu de l'impact de cette maladie, je me suis engagée à vivre ma vie à fond et au jour le jour, ainsi j'aimerais profiter de ma motivation débordante pour vous démontrer que rien n'est impossible.
Céline.
feel good but how...
LE RENFORT POSTURAL MURAL ET CHAISE
LE RENFORT POSTURAL AU SOL ET VOUS...
LE RENFORT POSTURAL AU SOL ET VOUS...
Contact
- Neuvy-en-Sullias, France
- Personalized advice at home
For any questions, please contact me by email or via my Instagram account in PM.
Les petits déjeuners
Oatmeal Pancakes
In a container mix: - 50g of unsalted butter - 300g of milk - 2 eggs - 30g of cane sugar - 200g of oat flakes - 1 sachet of yeast - 1 pinch of salt With a ladle, make 1 pile or 2 in the pan and cook for 1 to 2 minutes on each side.
Wasa fruity fibers
2 Wasa fiber 1 Banana cut into slices Honey
Sports cake
150g cornstarch 100g oat flakes 250ml semi-skimmed milk 50g honey 100g compote 1 sachet of yeast 1 egg 150g dried fruit: apricots, raisins and figs 150g a mixture of hazelnut, almond and walnut powder .
Les salades
Fresh apple bacon bacon goat cheese salad
Green salad Grilled bacon Goat cheese Cherry tomatoes Pistachio seeds A sliced apple
Fresh potato, goat’s tuna and avocado salad
Sliced cooked potatoes Crumbled tuna Goat cheese Cherry tomatoes 1/2 avocado
Fresh two-tone zucchini salad
Green zucchini Yellow zucchini Beetroot Goat cheese Cherry tomatoes Avocado
The dishes
Rice noodles, vegetables and shrimp
For 2 to 3 people In a wok olive oil basil 160g Rice noodles, previously cooked 3 Mushrooms 1 Red pepper 2 Grated carrots 12 Shrimp Honey, salt, pepper, ground garlic
ROSTIS C'cbnb zucchini, minced meat, mozzarella
Cut a zucchini into slices. Cut the mozzarella into slices. Mix the minced meat, a cubed tomato, basil and half an onion. Season with salt and pepper and a drizzle of olive oil. Then between two slices of zucchini, put a little meat and a slice of mozzarella. Place them in the preparations, flour, eggs and breadcrumbs, then in the oven until they are golden.
Cauliflower, tomato, mozzarella, ham and zucchini gratin
Distribute the detailed cauliflower then distribute the tomato slices and sprinkle with a drizzle of olive oil, basil and garlic powder... Arrange the mozzarella slices on the tomato slices.... Place the slices of ham.... Distribute the slices of zucchini And add a drizzle of basil olive oil.... Place the slices of tomatoes once again... Beat 2 eggs and a brick of liquid cream then pour on the preparation. Sprinkle with grated gruyere... And put in the oven.
Les desserts
Pear bricke - dark chocolate
Place a pear cut into strips in your BriCk. Add 3 squares of dark chocolate and a drizzle of honey. Close your Brick slightly and brown it in the oven. Sprinkle it with a few pistachios.
Strawberry puff pastry on lemon mousse
1 puff pastry to be cooked beforehand at 200° 3 eggs, separating the whites to whip them into stiff peaks Mix: The 3 egg yolks Zest and juice of 2 lemons 20g cornstarch 150g sugar 200ml water Add everything to the egg whites snow and leave to rest in the fridge for 2 hours. Finally, assemble your pie with beautiful strawberries
Fresh fruit salad
Yellow melon Raspberry Orange juice
Les smoothies
